Having spent over a decade in the corporate world, I understand the unique challenges professionals face – long hours, high-pressure environments, and the relentless pursuit of success. I’ve experienced firsthand the toll this can take on well-being, leading to stress, burnout, and disconnection.
Recognising the profound impact breathwork had on my own life, I became passionate about sharing this practice with others in the professional sphere. My mission is to empower individuals and organisations to cultivate resilience, enhance emotional well-being, and manage stress effectively.
Through personalised breathwork sessions and workshops, I aim to provide professionals with the tools they need to navigate their challenges. By integrating breathwork into daily routines, you can unlock your potential, improve focus, and foster a deeper connection to yourself – all essential for thriving in today’s fast-paced world.
Together, we can create lasting change, helping you not only succeed in your career but also nurture your overall well-being.
Personalised Breathwork Sessions
Each individual is different, and I believe that a one-size-fits-all approach does not work in breathwork. In our one-on-one sessions, I conduct an initial assessment to understand your specific goals, challenges, and experiences. This allows us to create a customised breathwork journey that resonates with you, whether you're seeking stress relief, emotional healing, or enhanced focus.
I incorporate various structured breathing techniques, like diaphragmatic breathing, box breathing or alternate nostril breathing. Each method serves a specific purpose, from activating the parasympathetic nervous system to improving oxygenation and calming the mind. By learning these techniques, you’ll gain practical tools to manage stress and improve your emotional responses both in and out of the workplace.
Group Breathwork Classes
A central focus of our group sessions is the use of specific deep breathing techniques that elevate oxygen levels, facilitating a profound reconnection with intuition and access to the unconscious mind. It can be achieved by for example holotropic breathing which involves faster, rhythmic breathing patterns combined with evocative music. This can lead to altered states of consciousness, enabling participants to connect with their emotions. The increased oxygen supply can stimulate creativity and clarity, helping individuals uncover insights and reconnect with their authentic selves.
Corporate Workshops and Seminars