Weekly Calming Breathwork

Service Description

In today’s fast-paced world, it’s easy to feel overwhelmed, stressed, or mentally drained. Our 1-hour weekly breathwork class is designed to help you reset, refocus, and restore balance—no matter your background or lifestyle. Through a series of simple yet powerful breath techniques, you’ll learn how to release tension, boost energy, and enhance clarity, leaving you feeling more grounded and centred. This class offers an opportunity to: • Reduce stress and anxiety for improved mental clarity • Boost focus, creativity, and overall productivity • Replenish energy and support general well-being • Cultivate emotional resilience and a sense of calm Whether you’re navigating a busy workday, managing personal responsibilities, or simply seeking a moment of peace, these sessions will provide practical tools to help you reset and thrive. Health Considerations: Breathwork is generally safe for most people, but it may not be suitable if you have certain health conditions, such as: • Severe respiratory issues (e.g., asthma or COPD) • Heart conditions (e.g., arrhythmia or recent heart attack) • Epilepsy or seizures • Pregnancy (particularly in the later stages) • Psychiatric conditions such as severe PTSD or active psychosis Please consult with your healthcare provider if you have any concerns or specific medical conditions before attending. No prior experience required—just bring an open mind and a willingness to breathe with purpose. We recommend bringing own blanket for comfort during the session.